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";s:4:"text";s:3060:"Iceberg lettuce has rusty streaks - harmful? Here is a list of safe lettuces or lettuce alternatives you can buy. But health-conscious consumers may want to be careful, and not only around romaine lettuce — other foods are susceptible to contamination from E. coli and other bacteria. Let’s play a little game of true or false!Iceberg lettuce is bad for youFALSE. 11 Impressive Health Benefits of Lettuce. Let’s play a little game of true or false!Iceberg lettuce is bad for youFALSE. Here are some traditional varieties of lettuce grown around:- Butterhead, with loose leaves; it has a buttery texture. Lettuce is also low in carbohydrates, which are important sources of energy. Why Health Experts Want You to Avoid Lettuce in 2018. If you’ve somehow missed the huge warnings so far, we beg of you: Do not eat romaine lettuce. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. There’s a whole lot of talk out there about some of our green leafy friends. Secondly, iceberg lettuce doesn’t do much for your body. If this is only just starting to occur, you're jonesing for a salad and it's the only lettuce you … 1 But to believe that it’s as useless as eating cardboard simply robs you of the nutritional benefits that it can actually offer you. Since e.coli is a gut bacteria, it gets into water and soil from animal (and human) feces. So while iceberg lettuce is low in calories and definitely not bad for you, it’s not that good either. Lettuce is not bad for you, but e.coli is, and some lettuce has been contaminated. Water regularly and well . Some lettuce is "worse" than others - light-coloured varieties are high in water and have very little nutritional value, so are not recommended. It contains lactucarium, a chemical that shares the same properties and similar structure to opium. But a diet that relies on a lot of lettuce may put you at risk for consuming too few calories to stay healthy and maintain a normal weight. Iceberg Lettuce’s Benefits: Iceberg lettuce’s characteristic crunch is due to its considerable water content. While health officials have been able to trace the E.coli-tainted romaine lettuce back to Yuma, Arizona, the first waves of warnings earlier this week weren't as stringent as they are now. If you eat a lot of lettuce, try to stay up-to-date on recalls issued by the Food and Drug Administration (FDA). I've always thought lettuce was a fairly virtuous vegetable. AMS Nutrition Counseling. A few of the iceberg lettuces I've bought have like some rusty, reddish streaks on some of the leaves (but not all). Why you need to be careful with prepackaged lettuce/salad. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Home. 100 g fresh greens provide just 15 calories. But with two dead and many more sickened in the United States and Canada, major health organizations are advising you avoid the stuff. It’s made up of 95 percent water and contains only small amounts of fiber and minerals. About Amy. 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