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";s:4:"text";s:3284:"The fig tree is a family member of the mulberry family which is native to Asia. 13 Amazing Benefits Of Fig Juice For Skin, Hair And Health May 23, 2019 by Saba Fig, commonly known as ‘anjeer’ in India, is a fruit native to the Mediterranean and Asian regions. What are Figs or Anjeer? Benefits for skin Fig fruit is a rich source of Vitamin B, Vitamin C, phosphorus and essential minerals which are beneficial for your skin health. Anjeer (Anjir) benefits to clear bowel, improves appetite, increases physical stamina and boosts overall health after a chronic illness. The health benefits of figs or anjeer are countless. Learn about the skin health, hair health, weight loss benefits of fig or anjeer. Consume 3-4 dried figs on a daily basis and decrease your risk of age-related vision loss . Anjeer or fig is quite common and popular dry fruit, which comes with numerous health benefits. Here's how they help you stay healthy Anjeer benefits to clear bowel, improves appetite, increases physical stamina and boosts overall health after a chronic illness. Side effects of fig or anjeer includes increasing the risk of calcium deficiency, harmful for liver and intestine, causes gas or bloating. Plus, Anjeer or fig benefits in improving bone health. The flesh is soft and pink, interspersed with many tiny, edible seeds. Dieticians highly recommend this dry fruit to include in our diet plan, especially during pregnancy. You can either offer fresh figs to your children or let them eat the delicious fruits in dried form. Anjeer contains vitamin A that helps improve eye vision and reduce the risk for macular degeneration. Regular consumption of this fruit helps improve memory and relieve sleeping disorders. अंजीर खनिज, मैग्नीशियम, जिंक और मैंगनीज में समृद्ध है, प्रजनन क्षमता के लिए यह सभी अच्छे होते हैं. The latex of this plant is useful in healing skin sores and warts. A study published in the American College of Nutrition states that the fruit is a good source of phenol antioxidants, fiber, and other nutrients.. Read on to explore more about the benefits of anjeer, uses, and possible side effects. Besides Anjeer dry fruit, Anjeer tree leaves also exhibit great medicinal properties. Other than this, figs are known to improve blood circulation, which also has a positive e It is also beneficial in preventing coronary artery disease, constipation and lowering cholesterol. Figs are very helpful for patients with heart diseases, diabetes, blood pressure, asthma, and anemia. Besides, fig leaves, in particular, have anti-diabetes and regulate insulin levels. Health benefits of fig or Anjeer include the ability to fight against signs of stress and various other age-related skin problems. The skin is blackish-purple or green with a smooth texture on the outside. This essay describes in detail the nutrient values as well as ayurvedic and therapeutic benefits of Anjeer for skin, hair, bone, digestive and heart health. Figs are a sweet and tasty fruit with edible seeds and soft skin that can be eaten fresh or dried. Read on to explore more about the benefits of anjeer, uses, and possible side effects. 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