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";s:4:"text";s:3320:"Lose weight by tracking your caloric intake quickly and easily. Fish Nutrition Facts It is a non-oily/white fish in Nepal and India. First of all Rohu Fish in English is known as Labeo Rohita and also known as Ruhi Fish in some of the Indian Places.Here is 10 Rohu Fish Nutrition Facts, you might even hear of these. Rohu – Labeo Rohita, is a species of the carp family, found in rivers of the Indian subcontinent and extensively used in aquaculture. A recent study published in the American Journal of Preventive Medicine shows that keeping a … 72 %16 gProtein. main content. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. This is the RDA used for all nutrition in the listed data. Full nutritional breakdown of the calories in Pan fried Rohu Fish based on the calories and nutrition in each ingredient, including Rohu , raw 100 gm, Canola Oil, Turmeric, ground, Salt and the other ingredients in this recipe. Free online calorie counter and diet plan. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Start; Food Tracker. There are 112 calories in 100 grams of Cooked Fish. Mouth-watering recipes for delicious dishes – Traditional, North Indian, South Indian and Mughlai – in English and Tamil that transport you into a different world. Find nutrition facts for over 2,000,000 foods. White fish like basa provide you with high-quality protein and not many calories. Calorie Goal 1,903 cal. Find nutrition facts for over 2,000,000 foods. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. There are 84 calories in 100 grams of Fish. Serving Size : 1 pc. Log In. 97 Cal. Sign Up. 10 %1 gFat. Rohu is very commonly eaten in Bangladesh, Nepal, Pakistan and the Indian states of Tripura, Nagaland, Bihar, Odisha, Assam, West Bengal, Andhra Pradesh and Uttar Pradesh. The large silver colored Rohu fish is an important aquacultured freshwater species and very commonly eaten in India and also considered a delicacy in Bhojpur. If you live near the sea, you will find fishes such as seer fish and salmon. Rohu Fish is India’s one of the popular fish.You can easily find Rohu Fish in all over India. In this guide to fish nutrition facts, we will take a closer look at calories, fat, sodium, carbs, fiber, sugar, protein, fatty acids, and mercury levels. 18 %4 gCarbs. About Food Exercise Apps Community Blog Shop Premium. Here are some of the health benefits of eating rohu fish. 2,000 calories a day is used for general nutrition … Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. Food is medicine! Full nutritional breakdown of the calories in Rohu fish curry, Bangladeshi cuisine based on the calories and nutrition in each ingredient, including Rohu , raw 100 gm, Canola Oil, Onions, raw, Ground tumeric, Chili powder and the other ingredients in this recipe. It may reach even greater weights in the northern part of Nepal. 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